This weeks menu

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
Breakfast Coconut Pancakes with turkey bacon and berries Quinoa Breakfast pudding with maple syrup,chicken apple sausage and fruit Breakfast quessadilla Chocolate chip pancakes with sugar free syrup turkey bacon Spanish style soyrizo fritatta Healthy zucchini muffin with blistered tomato and kale scramble
Meal #1 Chicken fajita Sweet and sour shrimp with sesame ginger spinach and jasmin rice Sliced herb marinated flank steak with asparagus blistered tomatoes and yukon gold potatoes Indian style ground turkey vindalo Lean Beef bolognese is with brown rice spaghetti and grilled zucchini Old fashioned healthy German beef stew with quinoa
Meal #2 Teriyaki swai with broccoli and lemongrass scented brown rice /Teriyaki sauce (brushed onto the salmon) Jerk Chicken with braised greens and sweet potatoes BBQ Turkey meat loaf with blue lake beans and yam fries Baja style Fish Tacos with fire roasted tomato salsa Tomato caper Braised Chicken with fennel and smashed red bee potatoes Maple orange glaced roasted turkey breast with cranberry kale and creamy polenta
Meal #3 Low Carb Chicken marsala with Spaghetti Squash Achiote marinated breast of chicken with harissa roasted root veggies White chicken chili with parsnip fries Sriracha turkey veggie bowl Lemon garlic roasted chicken breast with vegetable medely Coconut Lemongrass Chicken - Stir Fry
Snack Grilled chicken lentil black bean salad with cumin lime dressing Roasted garlic lemon chicken pasta salad BLT style chicken Wrap with healthy ranch dressing Thai roasted Chicken Salad Tomato Basil Chicken Salad Sweet and Spicy Chicken salad